Holiday Recipes     Home Page Roasted Pumpkin Seeds Post by April on Oct 29th, 2003, 11:51am 1 whole pumpkin 1 tsp. salt 3 tablespoons vegetable oil While cleaning the pumpkin, put all the seeds in a colander, then rinse them and pick out the fibrous pieces. Dry them a bit on paper towels. Put the vegetable oil in a shallow pan (I use a jellyroll pan), add the seeds and sprinkle with 1 tsp. of salt, stir, and roast for 15-20 minutes at 350F. Stir them a couple of times while they're roasting. Then put them into a bowl lined with paper towels, salt and enjoy!.