BLUEBERRY MUFFINS
2 c. plain flour
1/2 c. sugar
1 tbsp. double action baking powder
1/2 tsp. Salt
1 egg
1 c. milk
1/4 c. salad oil
Mix. Add 3/4 to 1 cup blueberries. Stir. Grease 20 to 24 muffin pans (miniature). Bake 400
degrees for 20 to 25 minutes.
APPLESAUCE MUFFIN
1 lg. Egg
1 1/2 c. applesauce
3/4 tsp. baking soda
1/2 tsp. Nutmeg
3/4 c. raisins
2 tbsp. salad oil
2 c. flour
2 tsp. baking powder
1/2 tsp. Cinnamon
Beat together egg, salad oil and applesauce. Add flour, soda, baking powder and spices.
Stir in raisins. Spoon in muffin tins. Bake 375 degrees, 20-25 minutes.
OATMEAL
RAISIN MUFFINS
1 egg
3/4 c. milk
1 c. raisins
1 chopped apple
1 c. all purpose flour
3 tsp. baking powder
1 tsp. Salt
1 tsp. Nutmeg
2 tsp. Cinnamon
1/2 c. oil
1/2 c. sugar
Beat egg, stir in remaining ingredients, mixing just to moisten. Pour into greased muffin
cups until 3/4 full. Bake at 400 degrees for 15 to 20 minutes. Serve hot or cold. Serves
12.
CORN BREAD MUFFIN MIX
4 c. unbleached flour
4 c. yellow corn meal
3/4 c. sugar
1/4 c. baking powder
1 c. vegetable shortening
Combine dry ingredients, stirring well. Cut in shortening with pastry blender or fingers.
Store in airtight container in a cool dry place. Makes 10-12 cups of mix. --
TO MAKE MUFFINS
2 2/3 c. above mix
1 c. milk
1 egg
Beat egg and milk lightly. Stir into mix. Do not beat, it will lump. Spoon in 12 greased
muffin tins about 2/3 full. Bake at 425 degrees for 15-20 minutes.
CORN BREAD MUFFINS
1 c. all purpose flour
3/4 c. yellow corn meal
3 tsp. Sugar
4 tsp. baking powder
1/2 tsp. Salt
1/4 c. Crisco
1 c. milk
2 eggs, beaten
Bake at 425 degrees for 20 to 25 minutes in greased pan.
APPLESAUCE WALNUT MUFFIN
1/3 c. margarine
1/3 c. brown sugar
2 egg whites
3/4 c. unsweetened applesauce
1/2 c. skim milk
1 1/2 c. unbleached flour
1 c. oat bran
1 tsp. Cinnamon
1 tsp. baking powder
1/4 tsp. Nutmeg
1/4 c. chopped walnuts
Preheat oven to 375 degrees. Put paper liners in 12 muffin cups. In a large bowl combine
margarine and sugar: beat well. Add egg whites and mix together thoroughly. Stir in
applesauce and milk. Stir together flour, oat bran, cinnamon, baking powder and nutmeg.
Add the dry mixture to the creamed mixture, mixing just until dry ingredients are
moistened. Do not over mix. Stir in walnuts. Fill muffin cups 2/3 full. Bake 20 minutes or
until lightly browned. Cool on wire rack.
RAISIN BRAN MUFFINS
1 box (15 oz.) raisin bran cereal (8 c.)
1 c. shortening, melted or oil
3 c. sugar
4 eggs, beaten
1 qt. Buttermilk
5 c. milk
5 tsp. baking soda
2 tsp. Salt
1 tsp. each, clove, cinnamon and nutmeg
Mix dry ingredients. Add egg. Add shortening and buttermilk. Stir altogether. Fill greased
cups one half to 2/3 full. Bake at 400 degrees for 15 to 20 minutes. (Can be refrigerated
up to 6 weeks. Do not stir after taking from refrigerator.) Makes 5 to 6 dozen muffins.
BRAN MUFFIN
1 c. flour
1/3 c. firmly packed brown sugar
1 tbsp. baking powder
1/4 tsp. Salt
2 1/2 c. Post Fruit & Fiber cereal (any variety)
1 c. 2% lowfat milk
2 egg whites
1/4 c. oil
Mix flour, sugar, baking powder and salt. Combine cereal and milk in bowl and let stand
about 3 minutes. Stir well. Stir in egg whites and oil; add to flour mixture and mix just
enough to moisten flour. Fill greased muffin pans 3/4 full. Bake at 400 degrees for 18-20
minutes or until golden brown.
Makes 12 muffins.
Calories each 170. Protein 4 g. Carbohydrates 26 g. Fat 6 g. Cholesterol 0 mg. Sodium 240
mg. Dietary Fiber 2 g.
Weight Watcher Points - 4 Points