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BAKED CHILI - 5 WW Points
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1 pound ground beef
1/4 cup chopped onion
1 tablespoon chili powder
1 tablespoon Original Bisquick mix
3 tablespoons water
1 can (14 1/2 ounces) whole tomatoes, undrained
1 can (15.25 ounces) Green Giant® whole kernel corn, drained
3/4 cup Original Bisquick mix
1 teaspoon salt
3/4 cup yellow cornmeal
2/3 cup milk
1 egg
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Heat oven to 350ºF. Cook beef and onion in 2-quart saucepan, stirring frequently, until beef is brown and onion is tender; drain. Mix chili powder, 1 tablespoon Bisquick mix and the water; add to beef mixture. Stir in tomatoes, corn and salt; break up tomatoes. Heat to boiling, stirring frequently. Pour into ungreased square baking dish, 8x8x2 inches, or 2-quart casserole. Stir remaining ingredients until blended; pour over beef mixture. Bake uncovered 35 to 40 minutes or until golden brown.
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Makes 8 Servings -- Per Serving: Calories 265 (Calories from Fat 110); Fat 8g (Saturated 4g); Cholesterol 60mg; Sodium 650mg; Potassium 380mg; Carbohydrate 27g (Dietary Fiber 3g); Protein 15g -- % Daily Value: Vitamin A 12%; Vitamin C 6%; Vitamin D 4%; Calcium 6%; Iron 14%; Folic Acid 10% -- Diet Exchanges: 1 Starch; 1 High-Fat Meat; 2 Vegetable; 1 Fat -- Weight Watcher Points - 5 Points -- Source: http://www.bettycrocker.com/
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Source: http://www.nancys-kitchen.com
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