serves 4
15 minutes

1/4 cup fat free Italian salad dressing
1 tablespoon balsamic or red wine vinegar
1 teaspoon sugar
4 medium skinless, boneless chicken breasts halves
Nonstick spray coating
2 medium zucchini, sliced 1/4 inch thick
2 teaspoons cooking oil
4 Roma tomatoes, quartered

Stir together salad dressing, vinegar, and sugar in a small bowl, set aside. Slice each chicken breast half lengthwise to make 4 strips. Spray an unheated 12 inch skillet with nonstick spray. Heat skillet over medium heat. Add zucchini, cook and stir for 3 to 4 minutes. transfer to serving platter and keep warm. Heat oil in same skillet and add chicken, cook and stir for 3 to 4 minutes or until chicken is no longer pink. Transfer chicken to platter. Stir tomatoes and dressing mixture into skillet. Cook and stir about 30 seconds or until heated through. Spoon over chicken and zucchini.
 

Calories 164 Total Fat 5g Cholesterol 59mg Carbohydrate 7g Sodium 271mg Protein 22g Weight Watcher Points - 4 Points

Source: http://www.nancys-kitchen.com