1 can (10 3/4 ounces) condensed tomato soup 
2 cups cut-up cooked beef (12 ounces) 
1 cup frozen green peas 
1 cup uncooked instant rice 
3/4 cup seasoned croutons 

Prepare soup with water as directed on can, using 3-quart saucepan. Stir in beef and frozen peas; heat to boiling. Stir in rice; remove from heat. Cover and let stand about 5 minutes or until rice is tender; stir. Sprinkle each serving with croutons.
 

Makes 4 Servings. Per Serving: Calories 375 (Calories from Fat 115); Fat 8g (Saturated 4g); Cholesterol 55mg; Sodium 620mg; Potassium 460mg; Carbohydrate 44g (Dietary Fiber 3g); Protein 24g -- % Daily Value: Vitamin A 10%; Vitamin C 12%; Vitamin D 4%; Calcium 2%; Iron 22%; Folic Acid 22% -- Diet Exchanges: 3 Starch; 2 Medium-Fat Meat -- Weight Watcher Points - 8 Points -- Source: http://www.bettycrocker.com/

Source: http://www.nancys-kitchen.com