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Simple and easy recipes with everyday ingredients.
 


CHICKEN KABOBS (3 WW Points)
Makes 16 appetizers
2 large whole chicken breasts (2 pounds) 
1/4 cup soy sauce 
1 tablespoon vegetable oil 
1 teaspoon packed brown sugar 
1/4 teaspoon ground ginger 
1 garlic clove, crushed 
  Peanut Sauce (below) 

Peanut Sauce 
1 tablespoon vegetable oil 
1 small onion, finely chopped (1/4 cup) 
1/3 cup peanut butter 
1/3 cup water 
1 tablespoon lemon juice 
1/4 teaspoon ground coriander 
3 to 4 drops red pepper sauce 
 
Heat oil in 1 1/2-quart saucepan over medium 
heat. Cook onion in oil, stirring occasionally, 
until tender; remove from heat. Stir in 
remaining ingredients. Heat over low heat, 
stirring occasionally, just until blended 
(sauce will separate if overcooked). 

Remove bones and skin from chicken. Cut chicken into 3/4-inch pieces. (For easier cutting, partially freeze chicken about 1 hour.) Mix chicken and remaining ingredients except Peanut Sauce in glass bowl. Cover and refrigerate at least 2 hours, stirring occasionally. Soak 14 to 16 bamboo skewers in water at least 30 minutes before using to prevent burning. Make Peanut Sauce. Set oven control to broil. Remove chicken from marinade; reserve marinade. Thread 4 or 5 chicken pieces on each skewer. Brush chicken with marinade. Broil chicken with tops about 4 inches from heat 4 to 5 minutes. Turn; brush with marinade. Broil 4 to 5 minutes longer or until chicken is no longer pink in center. Discard any remaining marinade. Serve chicken with Peanut Sauce.
 

Source: http://www.bettycrocker.com ---- 1 Appetizer: Calories 105 (Calories from Fat 55); Fat 6g (Saturated 1g); Cholesterol 25mg; Sodium 280mg; Potassium 120mg; Carbohydrate 2g (Dietary Fiber 0g); Protein 11g ---- % Daily Value: Vitamin A 0%; Vitamin C 0%; Vitamin D 0%; Calcium 0%; Iron 2%; Folic Acid 2% ---- Diet Exchanges: 1 1/2 Medium-Fat Meat


Source: http://www.nancys-kitchen.com
Simple and easy recipes with everyday ingredients. 

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