1 cup flour
1/4 tsp salt
2-1/2 tsps baking powder
1 Tbsp sugar,  
1 cup bran
1/4 cup sultanas
1/4 cup golden syrup
1 Tbsp butter  
1/2 to 3/4 cup milk
1 egg.  
  
Sift flour, salt, baking powder, add sugar, 
bran and sultanas. In microwave warm syrup, 
milk and butter for 5-10 secs or until butter has 
melted. Cool. Beat egg  lightly. Make a well in 
center of dry ingredients and pour in the milk 
and egg.   Do not over mix. Spoon mixture into 
paper patty cases 3/4 fill. Arrange on a  plate, 
allowing 1cm between each. Cook one plate 
at a time. Microwave on full power for about 
5 minutes or 3 minutes for 7. Turn plate once 
during this time (if  you don't have a revolving
turntable). 

Makes 24 muffins.

Source: http://www.nancys-kitchen.com