2 c. hot cooked rice
5 oz. grated cheddar cheese
3 eggs
1 tsp. salt
1 med. chopped onion
1 (10 oz.) pkg. frozen chopped broccoli
2 tbsp. milk
1/2 tsp. pepper
1 (4 oz.) can sliced mushrooms, drained

Combine cooked rice, grated cheese, 2 eggs slightly beaten, 1/2 teaspoon salt. Press mixture firmly into greased quiche dish. Set aside. Defrost broccoli. Microwave 4 minutes on HIGH. Add onions to broccoli and microwave 6 minutes on HIGH. Let stand 3 minutes covered. Drain broccoli thoroughly. Beat remaining egg slightly. Stir in milk, pepper, salt; add to broccoli and mix well. Spoon into rice quiche shell. Microwave 8 minutes on MEDIUM-HIGH. Sprinkle with grated cheese. Microwave 20 seconds on HIGH.
 

Source: http://www.nancys-kitchen.com