Recipe Exchange Newsletter
Easy recipes using everyday ingredients.

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Berry Morning Mix

1 c fat-free blueberry yogurt
1/2 c 1% cottage cheese
1/2 c blueberries and/or sliced strawberries
1-2 tbsp low-fat granola
1 tsp crushed walnuts or almonds
2 tsp grated dark chocolate

Directions: In individual cups or large bowl, combine yogurt, cottage cheese, berries, granola, and nuts. Sprinkle chocolate on top. Makes 2 Servings.

Nutrients Per Serving:
159 Calories, 3 g Fat, 1.5 g Saturated Fat, 22 g Carbohydrate, 12 g Protein, 5 mg Cholesterol, 290 mg Sodium, 2 g Fiber Dietary Exchanges: 1 Milk, 0 Vegetable, 1/2 Fruit, 0 Carb, 1 Meat, 1/2 Fat
(Bobby of S C)

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